Total Access Medical - Direct Primary Care Blog

Exercise Is Best For Reducing Breast Cancer Recurrance 

Apr 16, 2018 by Total Access Medical

New research highlights key recommendations that breast cancer survivors can incorporate into their lifestyle to reduce the risk of breast cancer recurrence.

The research was published in the Canadian Medical Association Journal (CMAJ).

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The Importance of Diet for Colorectal Cancer 

Apr 04, 2018 by Total Access Medical

Colorectal cancer is a type of cancer that affects a person's rectum, colon, or both. It is more likely to appear in older individuals, but there are many other risk factors associated with its emergence, such as genetic and lifestyle factors.

One of the most cited risk factors is diet — referring specifically to poor dietary habits that often also lead to obesity.

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Recent Research: Fitness May Significantly Lower Dementia Risk 

Apr 02, 2018 by William Kirkpatrick

Dementia is not a specific disease. Rather it is a general term for a range of neurodegenerative diseases characterized by progressive memory loss and other cognitive impairments. It affects approximately 50 million people worldwide, according to the World Health Organization (WHO).

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Two Hours of Walking Per Week May Considerably Prolong Life 

Mar 30, 2018 by William Kirkpatrick

According to The Physical Activity Guidelines for Americans, it is recommended that adults engage in at least 150 minutes of moderate physical activity, or 75 minutes of intense physical activity, each week to reap "substantial" health benefits.

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Dieting To Manage Rheumatoid Arthritis Symptoms

Mar 26, 2018 by William Kirkpatrick

People with rheumatoid arthritis (RA) are constantly seeking to ease its symptoms with food and dietary supplements. While researchers have turned up no magic to cure RA, there is a connection between certain foods and the inflammation that characterizes this autoimmune condition. Before embarking on a special diet or taking supplements, though, consult your doctor.

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Do You Suffer From Rheumatoid Arthritis? 

Mar 23, 2018 by William Kirkpatrick

Rheumatoid arthritis is the most common form of autoimmune arthritis. It causes joints to become painful, tender, swollen, and stiff.

People with rheumatoid arthritis (RA) often have more than one joint affected by the condition. The same two joints on opposite sides of the body are frequently involved with RA. RA impacts small joints, which are found in the wrists, hands, and feet.

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What Are The Major Risk Factors For Heart Disease?

Mar 21, 2018 by William Kirkpatrick

Everyone needs to know about heart disease and about the kinds of habits and conditions that can raise risk. It’s your heart, and you’re in charge. This is a basic guide to the most important risk factors for heart disease and how each of them affects a person's health.

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Flu Update for the Philadelphia Region

Mar 06, 2018 by Total Access Medical

Finally we are in a down turn on influenza for our region! Reported cases and hospitalizations are both decreasing.

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How Do the Changing Seasons Effect our Health?

Mar 02, 2018 by Total Access Medical

With our recent mild spring like days to this current winter storm, we started to wonder, how does the weather affect our health?

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The Taming of the Flu: To Tamiflu or Not to Tamiflu.

Feb 27, 2018 by Total Access Medical

That is the question. With flu season supposedly nearing its down turn, it seems like there has been an outburst in the number of house holds and people infected and exposed to the flu this last week in our Philadelphia region.

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