Just as your stomach, muscles, and heart feed on the nutrients that food supplies, so does the brain. So, what does the food you eat have to do with how your brain functions?
A wellness plan is a plan of action geared towards achieving personal wellness. Personal wellness implies a state of multidimensional health and satisfaction. There are many dimensions to personal wellness, and each must be nurtured, developed, and maintained for optimal overall well-being.
We live in a stress-filled, fast moving world in which remembering daily / weekly tasks can be difficult. Whether you're a student studying (or cramming) for exams, a working professional interested in doing all you can to stay mentally sharp, or a senior looking to preserve and enhance your brain power, there are lots of things you can do to improve your memory and mental performance. It's a well known fact that a strong memory depends on the health and vitality of your brain.
Research shows that memory loss can begin as early as your 20s, and it continues as you age. Thankfully, taking a few easy steps throughout your day can help you stay sharp. When you eat a heart-healthy diet that is low in saturated fat, you reduce your risk for high blood pressure, diabetes, and obesity, all of which are believed to contribute to memory loss.
Getting older is a natural part of life. As we grow older, we experience an increasing number of major life changes, including career changes, retirement, children leaving home, the loss of loved ones, and mental and physical changes as well. How we handle and grow from these changes is the key to staying healthy.
Remember, your personal wellness plan is supposed to encourage you, not defeat you. Here's how to make sure it helps instead of hurts.