Total Access Medical - Direct Primary Care Blog

Starting in January 2026, you’ll be able to use your Health Savings Account (HSA) to pay for a DPC membership—removing a long-standing barrier for individuals and businesses alike.

Prediabetes is the danger zone between normal blood sugar and full Type 2 diabetes, and it’s affecting millions of people who feel perfectly fine. That’s the biggest problem: there are often no noticeable symptoms. The body is already struggling to regulate blood sugar properly, but without obvious warning signs, people continue with the same habits that push their metabolism toward diabetes. When prediabetes is detected early, the story can change. It’s a critical opportunity for intervention when prevention is still realistic, effective, and far cheaper than managing disease after the damage is done.

Type 1 diabetes is a chronic autoimmune condition in which the body mistakenly attacks its own insulin-producing cells in the pancreas. Without insulin, glucose cannot enter cells for fuel, causing dangerous spikes in blood sugar that can become life-threatening within hours or days. Unlike Type 2 diabetes, Type 1 is not caused by diet, weight, or lifestyle choices. It often strikes children, teens, and young adults — but it can appear at any age, and it arrives suddenly. People diagnosed with Type 1 must rely on insulin for survival, while constantly monitoring their blood sugar and managing the daily rollercoaster of a disease few truly understand.

Diabetes is a chronic condition affecting how the body turns food into energy, specifically how it manages glucose and insulin. When that system breaks down, blood sugar stays too high for too long, damaging blood vessels, nerves, organs, and overall metabolism. The disease affects hundreds of millions globally and continues to rise due to aging populations, modern lifestyles, environmental stressors, and genetics. Ignoring diabetes does not make it go away—it only makes the complications more expensive, more painful, and harder to reverse. Understanding the problem is the first step toward preventing it or controlling it before it controls you.

For women who have been treated for breast cancer, the question that often follows is: What can I do to keep it from coming back? While there’s no single guarantee against recurrence, research shows one strategy stands above most others—regular physical activity. Exercise isn’t just beneficial for overall health; it plays a meaningful role in lowering the risk of breast cancer returning.

When it comes to breast cancer, people often think about genetics, age, or family history. While these factors do matter, there’s another piece of the puzzle that doesn’t get enough attention: body fat. Research consistently shows that excess body fat—especially after menopause—can increase the risk of developing breast cancer. But does reducing body fat actually help lower that risk? The short answer: yes, and here's why.

While genetics and age play a role in breast cancer risk, many people overlook how much everyday habits can influence long-term health outcomes. You can’t control every factor, but research continues to show that lifestyle choices can make a meaningful difference in reducing risk. Whether you have a family history of breast cancer, are focused on prevention, or simply want to take better care of your health, certain changes can support your body’s ability to protect itself.

Staging breast cancer helps doctors decide on treatment and estimate outcomes. A cancer stage is determined by the tumor’s size, where it is, the type of breast cancer, and whether it has spread.

According to the World Health Organization, breast cancer is the most common cancer among women, impacting over one and a half million women each year. There are currently more than three million breast cancer survivors in the United States alone.

Unfortunately, a “cancer-proof” diet doesn’t exist, but there are many lifestyle factors that can help lower your overall risk.