Total Access Medical - Direct Primary Care Blog

Diabetes is a chronic condition affecting how the body turns food into energy, specifically how it manages glucose and insulin. When that system breaks down, blood sugar stays too high for too long, damaging blood vessels, nerves, organs, and overall metabolism. The disease affects hundreds of millions globally and continues to rise due to aging populations, modern lifestyles, environmental stressors, and genetics. Ignoring diabetes does not make it go away—it only makes the complications more expensive, more painful, and harder to reverse. Understanding the problem is the first step toward preventing it or controlling it before it controls you.

For women who have been treated for breast cancer, the question that often follows is: What can I do to keep it from coming back? While there’s no single guarantee against recurrence, research shows one strategy stands above most others—regular physical activity. Exercise isn’t just beneficial for overall health; it plays a meaningful role in lowering the risk of breast cancer returning.

When it comes to breast cancer, people often think about genetics, age, or family history. While these factors do matter, there’s another piece of the puzzle that doesn’t get enough attention: body fat. Research consistently shows that excess body fat—especially after menopause—can increase the risk of developing breast cancer. But does reducing body fat actually help lower that risk? The short answer: yes, and here's why.

While genetics and age play a role in breast cancer risk, many people overlook how much everyday habits can influence long-term health outcomes. You can’t control every factor, but research continues to show that lifestyle choices can make a meaningful difference in reducing risk. Whether you have a family history of breast cancer, are focused on prevention, or simply want to take better care of your health, certain changes can support your body’s ability to protect itself.

Staging breast cancer helps doctors decide on treatment and estimate outcomes. A cancer stage is determined by the tumor’s size, where it is, the type of breast cancer, and whether it has spread.

According to the World Health Organization, breast cancer is the most common cancer among women, impacting over one and a half million women each year. There are currently more than three million breast cancer survivors in the United States alone.

Unfortunately, a “cancer-proof” diet doesn’t exist, but there are many lifestyle factors that can help lower your overall risk.

When people think of breast cancer, most think of “pink” and breast cancer in women. But the truth is men develop breast cancer, too. Men make up about 1% of all breast cancer cases, which means 1 in 726 men will be diagnosed in their lifetimes. The diagnosis is rare in men, but that is still a lot of men getting breast cancer.  

In an era where talent retention and cost control are top priorities, employers are rethinking how they approach healthcare. Traditional insurance models focus on treatment. Concierge medicine focuses on prevention, personalization, and performance—helping companies reduce costs while improving employee well-being.