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title: Direct Primary Care | Richard Stamps (5)
description: Subscribe to our blog for news and information related to direct primary care, personal wellness, executive health and concierge medicine, among other topics. (5)
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<http://totalaccessmedical.com> [About](http://totalaccessmedical.com/about/) Blog

# Total Access Medical - Direct Primary Care Blog

## Richard Stamps

### Recent Posts

## [Going to a Geriatric Doctor: What to Expect](https://wellness.totalaccessmedical.com/blog/geriatric-doctor-what-to-expect)

 Dec 08, 2014 by [Richard Stamps](https://wellness.totalaccessmedical.com/blog/author/richard-stamps)

[![](https://wellness.totalaccessmedical.com/hs-fs/file-2242328365-png/Blog_Images/geriatric-doctor.png)](https://wellness.totalaccessmedical.com/blog/geriatric-doctor-what-to-expect)

If you've made it to the Golden Years, then you already know how much your body has changed since you were twenty-two. Guess what? It's OK. That's how it's supposed to be. It's the circle of life, after all.

That said, *because* your body has changed, it deserves a medical practitioner who has a thorough understanding of these changes: what they mean today and what they could mean tomorrow. And that's where a [geriatric doctor](http://totalaccessmedical.com/specialities/geriatric-doctors/) comes in.

We talked about the many [benefits of seeing a geriatric physician in this blog post](https://wellness.totalaccessmedical.com/blog/the-benefits-of-going-to-a-geriatric-physician). Now, let's talk about what you can expect when you work with one.

[Read More](https://wellness.totalaccessmedical.com/blog/geriatric-doctor-what-to-expect)

## [Internal Medicine: Philadelphia, Here's What it Should Look Like](https://wellness.totalaccessmedical.com/blog/internal-medicine-philadelphia)

 Dec 01, 2014 by [Richard Stamps](https://wellness.totalaccessmedical.com/blog/author/richard-stamps)

Imagine an internal medicine practice that truly "gets" you, your schedule, your goals, your fears, even your name every time you walk through the door. This is exactly what happens when [internal medicine](http://totalaccessmedical.com/specialities/internal-medicine-philadelphia/) meets the concierge model.

[Read More](https://wellness.totalaccessmedical.com/blog/internal-medicine-philadelphia)

## [Your Personal Wellness Plan: Don't Let the Holidays Muck It Up](https://wellness.totalaccessmedical.com/blog/personal-wellness-plan-holidays)

 Nov 28, 2014 by [Richard Stamps](https://wellness.totalaccessmedical.com/blog/author/richard-stamps)

[![](https://wellness.totalaccessmedical.com/hs-fs/file-2238324584-png/Blog_Images/your-personal-wellness-plan.png)](https://wellness.totalaccessmedical.com/blog/personal-wellness-plan-holidays)

Raise your hand if you love Thanksgiving. (We do, we do!) There's nothing quite like a day filled with food, family, football, and did we mention the food? :)

OK, so over-indulging on one day won't completely torpedo [your personal wellness plan](https://wellness.totalaccessmedical.com/blog/4-tips-to-creating-a-personal-wellness-plan). But if you let Thanksgiving be the doorway to a whole month of over indulgence? Well, that's a different story. So here's how to stay on track during the oh-so-tempting-I-just-want-one-more-piece-of-pie days between Thanksgiving and New Year's Eve.

[Read More](https://wellness.totalaccessmedical.com/blog/personal-wellness-plan-holidays)

## [Shining the Spotlight on Dr. David Perkins](https://wellness.totalaccessmedical.com/blog/shining-the-spotlight-on-dr-david-perkins)

 Nov 24, 2014 by [Richard Stamps](https://wellness.totalaccessmedical.com/blog/author/richard-stamps)

[![](https://wellness.totalaccessmedical.com/hs-fs/file-2123297187-png/Newsletter/Perkins.png)](https://wellness.totalaccessmedical.com/blog/shining-the-spotlight-on-dr-david-perkins)

A graduate of Duke University and The Ohio State University College of Medicine, [Dr. Perkins](http://www.totalaccessmedical.com/dr-david-perkins-md) came to Philadelphia to do his internship and residency at Thomas Jefferson University. He is Board Certified in Internal Medicine and is on staff at Bryn Mawr, Lankenau, and Paoli hospitals.

[Read More](https://wellness.totalaccessmedical.com/blog/shining-the-spotlight-on-dr-david-perkins)

## [One Philadelphia Family Doctor's Approach to Diabetes Prevention](https://wellness.totalaccessmedical.com/blog/philadelphia-family-doctors-approach-diabetes-prevention)

 Nov 24, 2014 by [Richard Stamps](https://wellness.totalaccessmedical.com/blog/author/richard-stamps)

[November is American Diabetes Month](http://www.diabetes.org/in-my-community/american-diabetes-month.html) (also known as [National Diabetes Month](http://ndep.nih.gov/partners-community-organization/national-diabetes-month/2014.aspx)). According to the [American Diabetes Association](http://www.diabetes.org/in-my-community/american-diabetes-month.html), diabetes affects 30 million children and adults in the US. Another 86 million have prediabetes, putting them at risk for developing type 2 diabetes. Here are the basics on the disease and a few words from one of our own doctors. 

[Read More](https://wellness.totalaccessmedical.com/blog/philadelphia-family-doctors-approach-diabetes-prevention)

## [How a Concierge MD Communicates with Patients in Between Visits](https://wellness.totalaccessmedical.com/blog/concierge-md-communicates-patients)

 Nov 13, 2014 by [Richard Stamps](https://wellness.totalaccessmedical.com/blog/author/richard-stamps)

One of the many benefits that gets people excited about [concierge medicine](http://www.totalaccessmedical.com/concierge-healthcare-fit-life/concierge-medicine/) is doctor accessibility.

Having a doctor's cell phone and email address almost sounds too good to be true, but in concierge medicine it's a reality. In fact, concierge MDs want to hear from their patients in between visits, for a variety of reasons:

[Read More](https://wellness.totalaccessmedical.com/blog/concierge-md-communicates-patients)

## [House Call Doctors: One Real Life Story](https://wellness.totalaccessmedical.com/blog/house-call-doctors-one-real-life-story)

 Nov 06, 2014 by [Richard Stamps](https://wellness.totalaccessmedical.com/blog/author/richard-stamps)

Being sick can be a frustrating and frightening experience, which is why it's always nice to have someone hold your hand and stay with you when you're hurting and scared.

Of course, MDs working for "typical" medical practices can't provide this level of care (there just aren't enough hours in their workdays). But house call doctors in [concierge medical practices](http://www.totalaccessmedical.com/concierge-healthcare-fit-life/concierge-medicine/)? They'll offer you plenty of comfort by your bedside in your home. (Yes, really.)

[Read More](https://wellness.totalaccessmedical.com/blog/house-call-doctors-one-real-life-story)

## [3 Things to Ask Your Internal Medicine Physician About Your Health](https://wellness.totalaccessmedical.com/blog/3-things-to-ask-your-internal-medicine-physician-about-your-health)

 Oct 29, 2014 by [Richard Stamps](https://wellness.totalaccessmedical.com/blog/author/richard-stamps)

[![](https://wellness.totalaccessmedical.com/hs-fs/file-2118860932-png/Blog_Images/internal-medicine-physician.png)](https://wellness.totalaccessmedical.com/blog/3-things-to-ask-your-internal-medicine-physician-about-your-health)

Your [internal medicine](http://totalaccessmedical.com/specialties/internal-medicine-philadelphia/) physician is someone who can give you great insight into your health. By definition, the job of an internal medicine physician is to diagnose, treat, and prevent diseases in adults. Other doctors often consult internal medicine physicians for help with difficult diagnoses because they’re the kind of doctors who are really good with puzzles.

What this means for you is that you have a very powerful resource in your internal medicine physician, otherwise known as an internist. Take advantage of your fountain of knowledge and ask questions to help you better take care of yourself. Here’s a list of a few things to ask your doctor that can help you live a healthier and better life.

[Read More](https://wellness.totalaccessmedical.com/blog/3-things-to-ask-your-internal-medicine-physician-about-your-health)

## [How Concierge Health Care is Improving Family Medicine in Philadelphia](https://wellness.totalaccessmedical.com/blog/how-concierge-health-care-is-improving-family-medicine-in-philadelphia)

 Oct 22, 2014 by [Richard Stamps](https://wellness.totalaccessmedical.com/blog/author/richard-stamps)

[![](https://wellness.totalaccessmedical.com/hs-fs/file-2118860882-png/Blog_Images/family-medicine.png)](https://wellness.totalaccessmedical.com/blog/how-concierge-health-care-is-improving-family-medicine-in-philadelphia)

[Concierge health care is changing family medicine in Philadelphia](http://totalaccessmedical.com/specialties/family-medicine/). Philadelphia is home to many families who deal with the struggles of a healthcare system that seems to be more about profit than health. Despite the number of family practices throughout the area, making an appointment with a doctor can still be a challenge. Most parents understand the frustrations of flu season, colds, and seasonal allergies and trying to see a doctor during those high-traffic times. More frustrating still are the sudden and unexpected emergencies that all parents experience at one point or another while raising children.

[Read More](https://wellness.totalaccessmedical.com/blog/how-concierge-health-care-is-improving-family-medicine-in-philadelphia)

## [5 Benefits of Using Concierge Medicine for Geriatric Doctors](https://wellness.totalaccessmedical.com/blog/5-benefits-of-using-concierge-medicine-for-geriatric-doctors)

 Oct 15, 2014 by [Richard Stamps](https://wellness.totalaccessmedical.com/blog/author/richard-stamps)

[![](https://wellness.totalaccessmedical.com/hs-fs/file-2118860887-png/Blog_Images/geriatric-doctors.png)](https://wellness.totalaccessmedical.com/blog/5-benefits-of-using-concierge-medicine-for-geriatric-doctors)

Getting older can be a difficult and scary stage of life. When you don’t know what to expect, everything is going to seem like a sinister surprise. [Geriatric doctors specialize in the art of aging](http://totalaccessmedical.com/specialties/geriatric-doctors/), if you will. They are trained know what’s normal and what is not.

[Read More](https://wellness.totalaccessmedical.com/blog/5-benefits-of-using-concierge-medicine-for-geriatric-doctors)

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