New research highlights key recommendations that breast cancer survivors can incorporate into their lifestyle to reduce the risk of breast cancer recurrence.
The research was published in the Canadian Medical Association Journal (CMAJ).
New research highlights key recommendations that breast cancer survivors can incorporate into their lifestyle to reduce the risk of breast cancer recurrence.
The research was published in the Canadian Medical Association Journal (CMAJ).
A breast lump or mass is just one of the possible signs of breast cancer. Breast cancer can cause several additional changes to the skin on and around the breast.
We have so many demands on our time—jobs, family, errands—not to mention finding some time to relax. To fit everything in, we often sacrifice sleep. But sleep affects both mental and physical health. When you’re tired, you can’t function at your best. Sleep helps you think more clearly, focus better and it also has a profound impact on hunger.
It is common knowledge that sleep is essential for virtually all living creatures. However, new research suggests that the ability to readily “catch up” on lost sleep later is more myth than fact.
Most of us remember a time when we could eat anything we wanted and not gain weight. But a new study suggests your metabolism -- the rate at which you burn calories -- actually peaks much earlier in life, and starts its inevitable decline later than you might guess.
All day every day, your brain is bombarded with new information. If you feel like you’re forgetting more than you should—or if you just want to pump up your retention and recall — there are some science-backed ways to improve your memory.
Good sleep is important for our bodies and minds. Without it, it’s hard to concentrate, our immune system is weakened, and we can become short-tempered, just to name a few things.
There are ways to get better sleep, with or without medications.
The truth is there is no “one size fits all” solution to permanent healthy weight loss. What works for one person may not work for you, since our bodies respond differently to different foods, depending on genetics and other health factors. To find the method of weight loss that’s right for you will likely take time and require patience, commitment, and some experimentation with different foods and diets.
Researchers have determine in a new study that chronic stress may contribute to the development of Alzheimer’s disease. The link between stress and Alzheimer’s disease could be due to a response in a part of the body called the hypothalamic-pituitary-adrenal (HPA) axis, a pathway in the brain responsible for stress responses.
