Inflammation can be both good and bad. On one hand, it helps your body defend itself from infection and injury. On the other hand, chronic inflammation can lead to weight gain and disease. Stress, inflammatory foods, and low activity levels can make this risk even greater.
However, studies demonstrate that some foods can fight inflammation.
A study published in the British Journal of Sports Medicine investigates the joint association of physical activity and sleep with mortality risks.
A 17-year study of more than 9,000 children suggests that children who eat more ultra-processed food are more likely to be overweight or obese as adults.
We may take it for granted that our diet can influence the way our immune systems work. But how and why does what we eat impact the immune response?
Researchers have narrowed down the specific foods and dietary patterns that may increase the risk of certain cancers. Research into diet and cancer risk is ongoing, and researchers still have much to learn about how and why food choices affect cancer risk.
It turns out that even with the great effort we put into training, taking a bit of time off can mean that we become "unfit" much faster than it took us to actually get in shape.
In the United States, more than 18% of adults are affected by anxiety disorders each year, making it one of the most common mental health issues. Anxiety involves a person feeling disproportionate and sustained distress, worry, or fear in response to an emotional trigger. Anxiety is a normal, necessary emotion, and it can have a wide range of causes.
In some cases, another health condition, such as an overactive thyroid, can lead to an anxiety disorder. Getting an accurate diagnosis can ensure that a person receives the best treatment.
In the sections below, you can learn about a wide range of natural and home remedies that can help with stress and anxiety.
In addition to feelings of fear and worry, anxiety often involves physical symptoms, such as muscle tension.
Anxiety is different from a panic attack, which is a symptom of panic disorder. Anxiety often relates to a specific event or situation, although this is not always the case.
A panic attack, meanwhile, can happen without any specifiable trigger, and the symptoms are far more severe than the symptoms of anxiety.
However, if levels of stress and anxiety continue for a long time, further problems may develop.
There is a lot of bad weight loss information on the internet. Much of what is recommended is questionable at best, and not based on any actual science. However, there are several natural methods that have actually been proven to work.
These strategies include exercising, keeping track of calorie intake, intermittent fasting, and reducing the number of carbohydrates in the diet.
The immune system helps protect the body against contractable illnesses, such as the common cold and the flu. Nutrition is an important part of ensuring that the immune system stays strong. Eating a healthy, balanced diet can help maintain a person’s immune system so that it can fight disease while reducing chronic inflammation.
