Plant-based foods typically contain fiber, which promotes good gut bacteria, smoother digestion, and, in the case of soluble fiber, better heart health.
Research has suggested that a plant-based diet could play a role in cancer prevention. Other studies have shown plant-based eating can be a helpful strategy for weight loss and type 2 diabetes management.
As the global population ages, cases of dementia are also on the rise worldwide. The World Health Organization (WHO) states that some 55 million people currently have dementia, and the number is set to rise to 139 million by 2050.
The Centers for Disease Control and Prevention (CDC) estimate that Alzheimer’s disease, the commonest form of dementia, affects around 5.8 million people in the United States alone.
According to a study recently published in JAMA Neurology, simply increasing the number of steps a person takes each day can decrease their dementia risk by as much as 50%.
Heart diseases affect the heart and blood vessels. Almost half of all adults in the U.S. have at least one form of heart disease. Heart disease causes depend on your specific type of heart disease. There are many different types of heart disease.
How many times have you heard the saying, "You are what you eat"?
You know your diet impacts your health. But have you ever wondered how exactly it improves your health? How does what you put into your body prevent certain life-threatening illnesses like heart disease, stroke, diabetes and osteoporosis?
Recently, a published study has concluded that there are lifestyle factors that can increase your odds of reaching an older age without chronic health issues.
Researchers have narrowed down the specific foods and dietary patterns that may increase the risk of certain cancers. Research into diet and cancer risk is ongoing, and researchers still have much to learn about how and why food choices affect cancer risk.
A new study found that meals inspired by traditional foods from the Mediterranean may lower risk for dementia.
In this study, researchers showed that it's possible to not only improve cognitive function -- most specifically memory -- but also reduce risk for Alzheimer's disease.
Inflammation can be both good and bad. On one hand, it helps your body defend itself from infection and injury. On the other hand, chronic inflammation can lead to weight gain and disease. Stress, inflammatory foods, and low activity levels can make this risk even greater.
However, studies demonstrate that some foods can fight inflammation.
