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title: Direct Primary Care (22)
description: Subscribe to our blog for news and information related to direct primary care, personal wellness, executive health and concierge medicine, among other topics. (22)
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# Total Access Medical - Direct Primary Care Blog

## [Should I Do a Breast Self-Exam? Maybe, Maybe Not](https://wellness.totalaccessmedical.com/blog/breast-cancer-self-exam)

 Oct 22, 2024 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hubfs/Screen%20Shot%202024-10-09%20at%202.41.16%20PM.png)](https://wellness.totalaccessmedical.com/blog/breast-cancer-self-exam)

For many years, the general recommendation was for women to do a breast self-exam once a month to detect breast cancer. The breast self-exam was designed to help familiarize women with their own breast tissue so that they would be more likely to notice a lump that could be a cancerous mass sooner and receive treatment in a timely manner. Recently, though, that recommendation has fallen by the wayside. 

[Read More](https://wellness.totalaccessmedical.com/blog/breast-cancer-self-exam)

## [Fight Breast Cancer With Healthy Habits](https://wellness.totalaccessmedical.com/blog/breast-cancer-healthy-habits)

 Oct 17, 2024 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hubfs/Screen%20Shot%202024-10-24%20at%203.29.20%20PM.png)](https://wellness.totalaccessmedical.com/blog/breast-cancer-healthy-habits)

According to the World Health Organization, breast cancer is the most common cancer among women, impacting over one and a half million women each year. There are currently more than three million breast cancer survivors in the United States alone.

Unfortunately, a “cancer-proof” diet doesn’t exist, but there are many lifestyle factors that can help lower your overall risk.

[Read More](https://wellness.totalaccessmedical.com/blog/breast-cancer-healthy-habits)

## [Does Body Fat Reduction Play a Role in Breast Cancer Risk?](https://wellness.totalaccessmedical.com/blog/body-fat-reduction-breast-cancer-risk)

 Oct 15, 2024 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hubfs/Screen%20Shot%202020-10-06%20at%201.12.31%20PM.png)](https://wellness.totalaccessmedical.com/blog/body-fat-reduction-breast-cancer-risk)

Every woman wants to know what she can do to lower her risk of breast cancer. Some of the factors associated with breast cancer – being a woman, age, and genetics – can’t be changed. Other factors – being overweight, lack of exercise, eating unhealthy food – can be changed by making the right choices.

[Read More](https://wellness.totalaccessmedical.com/blog/body-fat-reduction-breast-cancer-risk)

## [Overweight Women May Need More Frequent Mammograms](https://wellness.totalaccessmedical.com/blog/overweight-women-more-mammograms)

 Oct 10, 2024 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hubfs/Screen%20Shot%202024-10-10%20at%209.46.26%20AM.png)](https://wellness.totalaccessmedical.com/blog/overweight-women-more-mammograms)

Women with higher body mass index (BMI) face an increased risk of not detecting their breast tumor until it has become large, according to a [study](https://www.sciencedaily.com/releases/2017/11/171120085251.htm). Researchers said the findings suggest that women with higher BMI may need shorter intervals between mammography screening exams.  

[Read More](https://wellness.totalaccessmedical.com/blog/overweight-women-more-mammograms)

## [How Does Breast Cancer Metastasize?](https://wellness.totalaccessmedical.com/blog/how-breast-cancer-metastasize)

 Oct 08, 2024 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hubfs/Screen%20Shot%202020-10-06%20at%201.12.31%20PM.png)](https://wellness.totalaccessmedical.com/blog/how-breast-cancer-metastasize)

Breast cancer happens when cancer cells form in breast tissue. It’s one of the [most common types](https://www.wcrf.org/cancer-trends/worldwide-cancer-data/) of cancer diagnosis for women in the United States, second only to skin cancer. Early detection has helped with diagnosing breast cancer and improving survival rates.

[Read More](https://wellness.totalaccessmedical.com/blog/how-breast-cancer-metastasize)

## [What Are The Risk Reduction Strategies For Breast Cancer?](https://wellness.totalaccessmedical.com/blog/strategies-to-reduce-breast-cancer-risk)

 Oct 03, 2024 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hubfs/Screen%20Shot%202020-10-27%20at%2011.38.06%20AM.png)](https://wellness.totalaccessmedical.com/blog/strategies-to-reduce-breast-cancer-risk)

Many factors over the course of a lifetime can influence your breast cancer risk. You can't change some factors, such as getting older or your family history, but you can help lower your risk of breast cancer by taking care of your health in the following ways:

[Read More](https://wellness.totalaccessmedical.com/blog/strategies-to-reduce-breast-cancer-risk)

## [Breast Cancer Signs That Aren't A Lump: Pain and Visible Changes](https://wellness.totalaccessmedical.com/blog/breast-cancer-signs-other-than-lump)

 Oct 01, 2024 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hubfs/Screen%20Shot%202020-01-22%20at%202.10.30%20PM.jpeg)](https://wellness.totalaccessmedical.com/blog/breast-cancer-signs-other-than-lump)

In 2022, there were 2.3 million women diagnosed with breast cancer and 685 000 deaths globally. Breast cancer is a disease in which abnormal breast cells grow out of control and form tumours. If left unchecked, the tumours can spread throughout the body and become fatal. 

 

[Read More](https://wellness.totalaccessmedical.com/blog/breast-cancer-signs-other-than-lump)

## [What Happens To The Brain As We Age?](https://wellness.totalaccessmedical.com/blog/brain-aging)

 Sep 26, 2024 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hubfs/social-suggested-images/exercise-best-remedy-to-cure-sport-related-post-concussion-syndrome.jpg)](https://wellness.totalaccessmedical.com/blog/brain-aging)

In our 30s and 40s, [the brain starts to shrink](https://www.brainfacts.org/thinking-sensing-and-behaving/aging/2019/how-the-brain-changes-with-age-083019), with the shrinkage rate increasing even more by age 60. Like wrinkles and gray hair that start to appear later in life, the brain's appearance starts to change, too. And our brain’s physical morphing means that our cognitive abilities will become altered. 

[Read More](https://wellness.totalaccessmedical.com/blog/brain-aging)

## [Medical Myths About Aging](https://wellness.totalaccessmedical.com/blog/myths-about-aging)

 Sep 24, 2024 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hubfs/Screen%20Shot%202024-09-16%20at%2012.46.11%20PM.png)](https://wellness.totalaccessmedical.com/blog/myths-about-aging)

 Although you are entering your golden years, you may begin to worry that being older means you'll have more tarnish than shine. You do go through changes in your 70s and beyond. But many of the adverse effects of aging that people assume are inevitable are not. It's about lifelong maintenance. If you adopt healthy habits and stick with them throughout your life, you improve your chances of living longer and being an active senior.

 Below are 6 common myths related to aging and advice on things you can do to stay healthy, vibrant and sharp as you age.

[Read More](https://wellness.totalaccessmedical.com/blog/myths-about-aging)

## [Which Foods Support Aging?](https://wellness.totalaccessmedical.com/blog/foods-support-aging)

 Sep 19, 2024 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hubfs/Balance%20Seekers%202.png)](https://wellness.totalaccessmedical.com/blog/foods-support-aging)

Foods that support aging are those that are minimally processed and nutrient-dense. Among foods that support aging, some are especially beneficial, such as blueberries, leafy green vegetables, and nuts. Nonplant foods that are helpful include fatty fish and yogurt.

[Read More](https://wellness.totalaccessmedical.com/blog/foods-support-aging)

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