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title: Direct Primary Care (22)
description: Subscribe to our blog for news and information related to direct primary care, personal wellness, executive health and concierge medicine, among other topics. (22)
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# Total Access Medical - Direct Primary Care Blog

## [Which Foods Support Aging?](https://wellness.totalaccessmedical.com/blog/foods-support-aging)

 Sep 19, 2024 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hubfs/Balance%20Seekers%202.png)](https://wellness.totalaccessmedical.com/blog/foods-support-aging)

Foods that support aging are those that are minimally processed and nutrient-dense. Among foods that support aging, some are especially beneficial, such as blueberries, leafy green vegetables, and nuts. Nonplant foods that are helpful include fatty fish and yogurt.

[Read More](https://wellness.totalaccessmedical.com/blog/foods-support-aging)

## [How To Create A Healthy Senior Diet](https://wellness.totalaccessmedical.com/blog/create-healthy-senior-diet)

 Sep 17, 2024 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hubfs/Screen%20Shot%202024-08-26%20at%201.21.05%20PM.png)](https://wellness.totalaccessmedical.com/blog/create-healthy-senior-diet)

Healthy eating is important at any age, but becomes even more so as we reach midlife and beyond. As well as keeping your body healthy, eating well can also be the key to a positive outlook and staying emotionally balanced. But healthy eating doesn’t have to be about dieting and sacrifice. Rather, it should be all about enjoying fresh, tasty food, wholesome ingredients, and eating in the company of friends and family.

[Read More](https://wellness.totalaccessmedical.com/blog/create-healthy-senior-diet)

## [5 Tips To Get More Happiness Out Of Life](https://wellness.totalaccessmedical.com/blog/tips-for-more-happiness)

 Sep 12, 2024 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hubfs/social-suggested-images/ThinkstockPhotos-92256867-300x200.jpg)](https://wellness.totalaccessmedical.com/blog/tips-for-more-happiness)

We all want to be happy. But is becoming happier even possible? These five tips can show you how to get more joy and satisfaction out of life. 

[Read More](https://wellness.totalaccessmedical.com/blog/tips-for-more-happiness)

## [10 Tips On How To Age Gracefully](https://wellness.totalaccessmedical.com/blog/tips-for-aging-gracefully)

 Sep 10, 2024 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hubfs/social-suggested-images/ThinkstockPhotos-92256867-300x200.jpg)](https://wellness.totalaccessmedical.com/blog/tips-for-aging-gracefully)

Aging is a sensitive topic. It can be difficult to face the fact that we are no longer as spry as we once were or to accept that we may need to make changes to keep our physical and mental health in check. But aging is nothing to be ashamed of; sadly, it is a privilege denied to many. Discover the art of gracefully navigating the aging process. While everyone’s journey is distinctive, 10 fundamental tips can help steer you toward a life of improved health, happiness, and fulfillment.

[Read More](https://wellness.totalaccessmedical.com/blog/tips-for-aging-gracefully)

## [Can We Slow the Effects of Aging?](https://wellness.totalaccessmedical.com/blog/how-to-slow-effects-of-aging)

 Sep 05, 2024 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hubfs/Blog_Images/geriatric-doctor.png)](https://wellness.totalaccessmedical.com/blog/how-to-slow-effects-of-aging)

Though aging is inevitable, it’s possible to slow down some of the effects. You can do this by following healthy lifestyle habits.

[Read More](https://wellness.totalaccessmedical.com/blog/how-to-slow-effects-of-aging)

## [Healthy Aging Tips for the Older Adults in Your Life](https://wellness.totalaccessmedical.com/blog/healthy-aging-tips)

 Sep 03, 2024 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hubfs/Screen%20Shot%202024-08-19%20at%203.17.32%20PM.png)](https://wellness.totalaccessmedical.com/blog/healthy-aging-tips)

If you have older family members or loved ones, you may worry about their health as they age. Aging increases the risk of chronic diseases such as heart disease, type 2 diabetes, arthritis, cancer, and dementia. The good news is that adopting and maintaining a few key behaviors can help older adults live longer, healthier lives. As a family member, it’s important to encourage healthy lifestyle behaviors in your loved ones — it’s never too late to start!

[Read More](https://wellness.totalaccessmedical.com/blog/healthy-aging-tips)

## [Can Exercise Help Improve Brain Function?](https://wellness.totalaccessmedical.com/blog/exercise-and-brain-function)

 Aug 29, 2024 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hubfs/social-suggested-images/running-woman-140728.jpg)](https://wellness.totalaccessmedical.com/blog/exercise-and-brain-function)

Exercise offers multiple health benefits, and researchers are particularly interested in discovering how it affects the brain function of older adults.  

[Read More](https://wellness.totalaccessmedical.com/blog/exercise-and-brain-function)

## [Can Anxiety Cause High Blood Pressure?](https://wellness.totalaccessmedical.com/blog/anxiety-causes-high-blood-pressure)

 Aug 27, 2024 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hubfs/Screen%20Shot%202020-06-09%20at%2011.22.06%20AM.png)](https://wellness.totalaccessmedical.com/blog/anxiety-causes-high-blood-pressure)

Anxiety is the body’s [natural response](https://medlineplus.gov/anxiety.html) to stress. A person may feel anxious before a test or when waiting for important news.

It occurs when the body releases [stress](https://www.medicalnewstoday.com/articles/145855.php) hormones. These hormones trigger an [increase](https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/managing-stress-to-control-high-blood-pressure) in heart rate and a narrowing of the blood vessels. Both of these changes can cause a person’s blood pressure to rise.

[Read More](https://wellness.totalaccessmedical.com/blog/anxiety-causes-high-blood-pressure)

## [Carrying Excess Fat In 2 Body Areas May Increase Dementia and Parkinson's Risk](https://wellness.totalaccessmedical.com/blog/excess-fat-increases-dementia-parkinsons-risk)

 Aug 22, 2024 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hubfs/Screen%20Shot%202024-07-16%20at%204.21.30%20PM.png)](https://wellness.totalaccessmedical.com/blog/excess-fat-increases-dementia-parkinsons-risk)

The number of people with neurodegenerative diseases is increasing rapidly. A [2022 analysis](https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(21)00249-8/fulltext) estimated that by 2050, around 153 million people will be living with dementia worldwide. Parkinson’s disease, the [second most common](https://www.ninds.nih.gov/current-research/focus-disorders/parkinsons-disease-research/parkinsons-disease-challenges-progress-and-promise) neurodegenerative disorder, [now affects over twice the number](https://www.thelancet.com/journals/laneur/article/PIIS1474-4422(18)30295-3/fulltext) it did in 1990, with more than 6 million people living with the condition in 2016.

[Read More](https://wellness.totalaccessmedical.com/blog/excess-fat-increases-dementia-parkinsons-risk)

## [How Do Stress And Sleep Affect Weight?](https://wellness.totalaccessmedical.com/blog/how-do-stress-and-sleep-affect-weight)

 Aug 20, 2024 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hubfs/Screen%20Shot%202024-07-31%20at%204.47.16%20PM.png)](https://wellness.totalaccessmedical.com/blog/how-do-stress-and-sleep-affect-weight)

The trouble with stress is that it seeps into every area of your life — affecting your sleep, mood and the size of your waistline. The interactions between these factors were the subject of a recent [study](https://healthland.time.com/wp-content/uploads/sites/4/2011/03/ijo-2011-60.pdf) in the *International Journal of Obesity,* which found that people with high stress and poor sleep were less likely to achieve a 10-lb weight loss goal. 

[Read More](https://wellness.totalaccessmedical.com/blog/how-do-stress-and-sleep-affect-weight)

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