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description: Subscribe to our blog for news and information related to direct primary care, personal wellness, executive health and concierge medicine, among other topics. (37)
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# Total Access Medical - Direct Primary Care Blog

## [9 Ways To Treat Anxiety Naturally](https://wellness.totalaccessmedical.com/blog/how-to-treat-anxiety-naturally)

 Jun 22, 2021 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hubfs/Anxiety.jpeg)](https://wellness.totalaccessmedical.com/blog/how-to-treat-anxiety-naturally)

In the United States, more than 18% of adults are affected by anxiety disorders each year, making it one of the most common mental health issues. Anxiety involves a person feeling disproportionate and sustained distress, worry, or fear in response to an emotional trigger. Anxiety is a normal, necessary emotion, and it can have a wide range of causes.

In some cases, another health condition, [such as an overactive thyroid](https://www.merckmanuals.com/professional/psychiatric-disorders/anxiety-and-stressor-related-disorders/overview-of-anxiety-disorders), can lead to an anxiety disorder. Getting an accurate diagnosis can ensure that a person receives the best treatment.

In the sections below, you can learn about a wide range of natural and home remedies that can help with stress and anxiety.

[Read More](https://wellness.totalaccessmedical.com/blog/how-to-treat-anxiety-naturally)

## [How to Recognize an Anxiety Attack](https://wellness.totalaccessmedical.com/blog/how-to-recognize-an-anxiety-attack)

 Jun 15, 2021 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hs-fs/hub/383975/file-1637726898.png)](https://wellness.totalaccessmedical.com/blog/how-to-recognize-an-anxiety-attack)

In addition to feelings of fear and worry, anxiety often involves physical symptoms, such as muscle tension.

Anxiety is different from a panic attack, which is a symptom of panic disorder. Anxiety often relates to a specific event or situation, although this is not always the case.

A panic attack, meanwhile, can happen without any specifiable trigger, and the symptoms are far more severe than the symptoms of anxiety.

However, if levels of stress and anxiety continue for a long time, further problems may develop.

[Read More](https://wellness.totalaccessmedical.com/blog/how-to-recognize-an-anxiety-attack)

## [Tips on How to Naturally Lose Weight Quickly](https://wellness.totalaccessmedical.com/blog/how-to-naturally-lose-weight-quickly)

 Jun 08, 2021 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hubfs/Screen%20Shot%202020-02-10%20at%2011.20.04%20AM.jpeg)](https://wellness.totalaccessmedical.com/blog/how-to-naturally-lose-weight-quickly)

There is a lot of bad weight loss information on the internet. Much of what is recommended is questionable at best, and not based on any actual science. However, there are several natural methods that have actually been proven to work.

These strategies include exercising, keeping track of calorie intake, intermittent fasting, and reducing the number of carbohydrates in the diet.

[Read More](https://wellness.totalaccessmedical.com/blog/how-to-naturally-lose-weight-quickly)

## [What is Holistic Health and Why is it Important?](https://wellness.totalaccessmedical.com/blog/what-is-holistic-health-and-why-is-it-important)

 May 18, 2021 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hs-fs/hub/383975/file-1494267207.jpg)](https://wellness.totalaccessmedical.com/blog/what-is-holistic-health-and-why-is-it-important)

Holistic health or holistic healing is often defined as a form of healing that looks at the whole person: body, mind, and spirit. This kind of holistic healing often involves complimentary medicines and alternative practices, but goes beyond the singular treatment of symptoms to support more than just the body.

[Read More](https://wellness.totalaccessmedical.com/blog/what-is-holistic-health-and-why-is-it-important)

## [Can You Eat Inside a Restaurant If You’re Vaccinated?](https://wellness.totalaccessmedical.com/blog/can-you-eat-inside-a-restaurant-if-youre-vaccinated)

 May 11, 2021 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hubfs/Screen%20Shot%202021-04-01%20at%2012.01.03%20PM.jpeg)](https://wellness.totalaccessmedical.com/blog/can-you-eat-inside-a-restaurant-if-youre-vaccinated)

If you’ve received your vaccine (or vaccines), you might be eager to return to normal social activities like regularly dining indoors at restaurants. But is it safe to dine indoors? That’s the question on the minds of tens of millions of consumers.

[Read More](https://wellness.totalaccessmedical.com/blog/can-you-eat-inside-a-restaurant-if-youre-vaccinated)

## [What Does Loneliness Do To Our Brains?](https://wellness.totalaccessmedical.com/blog/what-does-loneliness-do-to-our-brains)

 May 04, 2021 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hubfs/Screen%20Shot%202021-03-30%20at%209.28.14%20AM.jpeg)](https://wellness.totalaccessmedical.com/blog/what-does-loneliness-do-to-our-brains)

Isolation does strange things to the human mind. We’ve known since the 1980s that people who are more socially isolated tend to have worse health, but we still don’t know *why* loneliness is so closely linked to our health. Although the link between loneliness and poor health is well-established, scientists have only recently been able to take the first glimpses of what social isolation looks like in our brains.

[Read More](https://wellness.totalaccessmedical.com/blog/what-does-loneliness-do-to-our-brains)

## [How Stress and Sleep Conspire to Make You Fat](https://wellness.totalaccessmedical.com/blog/how-stress-and-sleep-conspire-to-make-you-fat)

 Apr 27, 2021 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hs-fs/hub/383975/file-2629505523.png)](https://wellness.totalaccessmedical.com/blog/how-stress-and-sleep-conspire-to-make-you-fat)

The trouble with stress is that it seeps into every area of your life — affecting your sleep, mood and the size of your waistline. The interactions between these factors were the subject of a recent [study](https://healthland.time.com/wp-content/uploads/sites/4/2011/03/ijo-2011-60.pdf) in the *International Journal of Obesity,* which found that people with high stress and poor sleep were less likely to achieve a 10-lb weight loss goal.

[Read More](https://wellness.totalaccessmedical.com/blog/how-stress-and-sleep-conspire-to-make-you-fat)

## [Skin Cancer: Why Men Should be More Concerned than Women](https://wellness.totalaccessmedical.com/blog/skin-cancer-why-men-should-be-more-concerned-than-women)

 Apr 20, 2021 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hubfs/Screen%20Shot%202017-06-13%20at%2010.02.47%20AM.jpg)](https://wellness.totalaccessmedical.com/blog/skin-cancer-why-men-should-be-more-concerned-than-women)

Skin cancer is incredibly common, and the rates of the deadliest form, melanoma, are rising – for reasons scientists don’t totally understand. Men are more likely than women to be diagnosed with melanoma and much more likely to die of it. This means that men need to do more to protect themselves from the sun. 

[Read More](https://wellness.totalaccessmedical.com/blog/skin-cancer-why-men-should-be-more-concerned-than-women)

## [Which Foods Contain the Most and Least Pesticides?](https://wellness.totalaccessmedical.com/blog/which-foods-contain-the-most-and-least-pesticides)

 Apr 13, 2021 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hs-fs/hub/383975/file-2535336302.jpg)](https://wellness.totalaccessmedical.com/blog/which-foods-contain-the-most-and-least-pesticides)

A recent report by EWG used  [US Department of Agriculture test data](https://www.ams.usda.gov/sites/default/files/media/2019PDPAnnualSummary.pdf) to rank 46 foods that are the most and least contaminated with pesticide residues. 

[Read More](https://wellness.totalaccessmedical.com/blog/which-foods-contain-the-most-and-least-pesticides)

## [What Happens After You Quit Smoking?](https://wellness.totalaccessmedical.com/blog/what-happens-after-you-quit-smoking)

 Apr 06, 2021 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hubfs/Screen%20Shot%202017-06-06%20at%2010.40.01%20AM.jpg)](https://wellness.totalaccessmedical.com/blog/what-happens-after-you-quit-smoking)

Many fear it will take a long time to see improvements in health and well-being, but the timeline for seeing real benefits is faster than most people realize.

[Read More](https://wellness.totalaccessmedical.com/blog/what-happens-after-you-quit-smoking)

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