According to The Physical Activity Guidelines for Americans, it is recommended that adults engage in at least 150 minutes of moderate physical activity, or 75 minutes of intense physical activity, each week to reap "substantial" health benefits.
According to The Physical Activity Guidelines for Americans, it is recommended that adults engage in at least 150 minutes of moderate physical activity, or 75 minutes of intense physical activity, each week to reap "substantial" health benefits.
Everyone needs to know about heart disease and about the kinds of habits and conditions that can raise risk. It’s your heart, and you’re in charge. This is a basic guide to the most important risk factors for heart disease and how each of them affects a person's health.
When choosing a sunscreen, what makes you buy one brand over another?
Globally, 1.9 billion adults are overweight or obese, according to the World Health Organization. Roughly four in 10 adults are overweight, and more than one in 10 are obese, a condition that increases the risk of heart disease, diabetes, kidney problems and joint disorders in addition to multiple types of cancers.
The health benefits of olive oil are unrivaled, and research reveals more benefits nearly every day. In fact, we are only just beginning to understand the countless ways olive oil can improve our health, and our lives.
Everyone needs to know about heart disease and about the kinds of habits and conditions that can raise risk. It’s your heart, and you’re in charge. This is a basic guide to the most important risk factors for heart disease and how each of them affects a person's health.
A new warning about the health risks of eating toasted starchy foods such as browned potatoes, burnt toast and some cereals draws a link between a chemical called acrylamide and an increased risk of cancer.
Americans' reliance on processed foods and snacks is undoubtedly one of the main factors driving our skyrocketing obesity and disease rates.
A calorie is defined as the amount of heat energy needed to raise the temperature of one gram of water by 1°C (1.8°F).
Globally, 1.9 billion adults are overweight or obese, according to the World Health Organization. Roughly four in 10 adults are overweight, and more than one in 10 are obese, a condition that increases the risk of heart disease, diabetes, kidney problems and joint disorders in addition to multiple types of cancers. 20% of all cancers diagnosed in the US are related to body fatness, physical inactivity, excess alcohol consumption, and/or poor nutrition, and thus could also be prevented.
