Total Access Medical - Direct Primary Care Blog

How Is Skipping Breakfast Affecting Your Kids?

Apr 30, 2018 by Total Access Medical

Among youth, the habit of skipping breakfast is cause for concern since daily nutrient intake plays a pivotal role in growth and development. Increased demands for growth require more energy, or calories.

Research has shown that children who skip breakfast do not compensate for it by eating more later in the day. Skipping breakfast may affect the child’s academic performance as overall engagement and cognitive abilities may be compromised due to low blood glucose.

Read More

Tips for Healthy Aging

Apr 20, 2018 by Total Access Medical

geriatric-doctor.pngPeople in the U.S. are living longer than ever before. Many seniors live active and healthy lives but there's no getting around one thing: as we age, our bodies and minds change.

Read More

New Study: Light Exercise Increases Men's Lifespan

Apr 18, 2018 by Total Access Medical

Clocking up just a few minutes at a time of any level of physical activity, including of light intensity, is linked to a lower risk of death in older men, suggests research published online in the British Journal of Sports Medicine

Read More

Exercise Is Best For Reducing Breast Cancer Recurrance 

Apr 16, 2018 by Total Access Medical

New research highlights key recommendations that breast cancer survivors can incorporate into their lifestyle to reduce the risk of breast cancer recurrence.

The research was published in the Canadian Medical Association Journal (CMAJ).

Read More

The Importance of Diet for Colorectal Cancer 

Apr 04, 2018 by Total Access Medical

Colorectal cancer is a type of cancer that affects a person's rectum, colon, or both. It is more likely to appear in older individuals, but there are many other risk factors associated with its emergence, such as genetic and lifestyle factors.

One of the most cited risk factors is diet — referring specifically to poor dietary habits that often also lead to obesity.

Read More

Recent Research: Fitness May Significantly Lower Dementia Risk 

Apr 02, 2018 by William Kirkpatrick

Dementia is not a specific disease. Rather it is a general term for a range of neurodegenerative diseases characterized by progressive memory loss and other cognitive impairments. It affects approximately 50 million people worldwide, according to the World Health Organization (WHO).

Read More

Two Hours of Walking Per Week May Considerably Prolong Life 

Mar 30, 2018 by William Kirkpatrick

According to The Physical Activity Guidelines for Americans, it is recommended that adults engage in at least 150 minutes of moderate physical activity, or 75 minutes of intense physical activity, each week to reap "substantial" health benefits.

Read More

Dieting To Manage Rheumatoid Arthritis Symptoms

Mar 26, 2018 by William Kirkpatrick

People with rheumatoid arthritis (RA) are constantly seeking to ease its symptoms with food and dietary supplements. While researchers have turned up no magic to cure RA, there is a connection between certain foods and the inflammation that characterizes this autoimmune condition. Before embarking on a special diet or taking supplements, though, consult your doctor.

Read More

Do You Suffer From Rheumatoid Arthritis? 

Mar 23, 2018 by William Kirkpatrick

Rheumatoid arthritis is the most common form of autoimmune arthritis. It causes joints to become painful, tender, swollen, and stiff.

People with rheumatoid arthritis (RA) often have more than one joint affected by the condition. The same two joints on opposite sides of the body are frequently involved with RA. RA impacts small joints, which are found in the wrists, hands, and feet.

Read More

What Are The Major Risk Factors For Heart Disease?

Mar 21, 2018 by William Kirkpatrick

Everyone needs to know about heart disease and about the kinds of habits and conditions that can raise risk. It’s your heart, and you’re in charge. This is a basic guide to the most important risk factors for heart disease and how each of them affects a person's health.

Read More