Lookout corporate America there is a new trend in town.
From the office workout challenge to standing desks, the ‘wellness in the workplace’ movement is drastically changing the idle life of a cubical.
This global movement is exciting the workplace, creating a higher level of productivity, less turnover and a happier work environment.
Wellness in the workplace is a state of mind, it generates unity in the office and encourages team building and reduces stress.
You may be one of the many people taking advantage of the yoga class or group power walk during your lunch break and that is great!
However, when it is time to get back to work it does not mean you have to totally switch gears.
Wellness in the workplace is about your everyday office norms including healthy and beneficial habits, not just adding in a workout to your day (even though that is a great start).