All day every day, your brain is bombarded with new information. If you feel like you’re forgetting more than you should—or if you just want to pump up your retention and recall — there are some science-backed ways to improve your memory.
All day every day, your brain is bombarded with new information. If you feel like you’re forgetting more than you should—or if you just want to pump up your retention and recall — there are some science-backed ways to improve your memory.
Good sleep is important for our bodies and minds. Without it, it’s hard to concentrate, our immune system is weakened, and we can become short-tempered, just to name a few things.
There are ways to get better sleep, with or without medications.
The truth is there is no “one size fits all” solution to permanent healthy weight loss. What works for one person may not work for you, since our bodies respond differently to different foods, depending on genetics and other health factors. To find the method of weight loss that’s right for you will likely take time and require patience, commitment, and some experimentation with different foods and diets.
Researchers have determine in a new study that chronic stress may contribute to the development of Alzheimer’s disease. The link between stress and Alzheimer’s disease could be due to a response in a part of the body called the hypothalamic-pituitary-adrenal (HPA) axis, a pathway in the brain responsible for stress responses.
Inflammation can be both good and bad. On one hand, it helps your body defend itself from infection and injury. On the other hand, chronic inflammation can lead to weight gain and disease. Stress, inflammatory foods, and low activity levels can make this risk even greater.
However, studies demonstrate that some foods can fight inflammation.
A study published in the British Journal of Sports Medicine investigates the joint association of physical activity and sleep with mortality risks.
A 17-year study of more than 9,000 children suggests that children who eat more ultra-processed food are more likely to be overweight or obese as adults.
We may take it for granted that our diet can influence the way our immune systems work. But how and why does what we eat impact the immune response?
Researchers have narrowed down the specific foods and dietary patterns that may increase the risk of certain cancers. Research into diet and cancer risk is ongoing, and researchers still have much to learn about how and why food choices affect cancer risk.
It turns out that even with the great effort we put into training, taking a bit of time off can mean that we become "unfit" much faster than it took us to actually get in shape.
