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title: Direct Primary Care (26)
description: Subscribe to our blog for news and information related to direct primary care, personal wellness, executive health and concierge medicine, among other topics. (26)
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# Total Access Medical - Direct Primary Care Blog

## [What is the Impact of Hypertension on Health?](https://wellness.totalaccessmedical.com/blog/hypertension-impacts-health)

 May 09, 2024 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hubfs/Screen%20Shot%202021-11-10%20at%202.48.11%20PM.png)](https://wellness.totalaccessmedical.com/blog/hypertension-impacts-health)

Blood pressure (BP) is the term used to describe the pressure exerted on the arterial walls as blood flows through them, and blood pressure consistently higher than normal is referred to as hypertension. 

[Read More](https://wellness.totalaccessmedical.com/blog/hypertension-impacts-health)

## [Study Confirms the Mental Health Benefits of Weight Training for Older Individuals](https://wellness.totalaccessmedical.com/blog/benefits-weight-trainining-for-elderly)

 May 07, 2024 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hubfs/Screen%20Shot%202024-04-15%20at%202.24.11%20PM.png)](https://wellness.totalaccessmedical.com/blog/benefits-weight-trainining-for-elderly)

Weight training can help reduce body fat and increase muscle strength and mass in older people, contributing to functional autonomy and avoidance of falls and injury. Furthermore, recent studies have shown that it can also benefit the mental health of older people, especially those who suffer from anxiety and depression.

[Read More](https://wellness.totalaccessmedical.com/blog/benefits-weight-trainining-for-elderly)

## [Better Diet Can Help Prevent The Development Of Dementia As People Age](https://wellness.totalaccessmedical.com/blog/better-diet-help-prevents-dementia)

 May 02, 2024 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hubfs/Brain%20health.png)](https://wellness.totalaccessmedical.com/blog/better-diet-help-prevents-dementia)

“[Insights & Implications in Gerontology: The Vital Role of Nutrition in Brain Health](https://www.geron.org/brainhealth)," a new publication from the Gerontological Society of America, explores nutritional choices that have been shown to improve cognition and decrease the risk of cognitive impairment and dementia in older adults.

[Read More](https://wellness.totalaccessmedical.com/blog/better-diet-help-prevents-dementia)

## [Exercise Can Be The Cure To Your Insomnia](https://wellness.totalaccessmedical.com/blog/exercise-insomnia)

 Apr 26, 2024 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hubfs/Screen%20Shot%202020-06-16%20at%2010.32.43%20AM.png)](https://wellness.totalaccessmedical.com/blog/exercise-insomnia)

In a recent [study](https://bmjopen.bmj.com/content/14/3/e067197) published in the journal [*BMJ Open*](https://doi.org/10.1136/bmjopen-2022-067197), a team of researchers conducted a longitudinal study over 10 years to understand the association between physical activity and sleep duration, daytime sleepiness, and current insomnia symptoms in adults. 

[Read More](https://wellness.totalaccessmedical.com/blog/exercise-insomnia)

## [The New Science of Optimism and Longevity](https://wellness.totalaccessmedical.com/blog/optimism-and-longevity-research)

 Apr 25, 2024 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hubfs/Screen%20Shot%202024-04-03%20at%2011.46.36%20AM.png)](https://wellness.totalaccessmedical.com/blog/optimism-and-longevity-research)

Being optimistic or pessimistic is not just a psychological trait or interesting topic of conversation; it’s biologically relevant. Indeed, there is mounting evidence that optimism may serve as a powerful tool for preventing disease and promoting healthy aging.

[Read More](https://wellness.totalaccessmedical.com/blog/optimism-and-longevity-research)

## [How Does Alcohol Affect Your Risk of Colorectal Cancer?](https://wellness.totalaccessmedical.com/blog/alcohol-colorectal-cancer)

 Apr 23, 2024 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hubfs/Screen%20Shot%202024-03-27%20at%204.21.30%20PM.png)](https://wellness.totalaccessmedical.com/blog/alcohol-colorectal-cancer)

Alcohol consumption is a [major risk factor](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5836070/) for the development of colorectal cancer. The connection has been well-established, and the risk seems to be [highest](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5836070/) for heavy drinkers.

[Read More](https://wellness.totalaccessmedical.com/blog/alcohol-colorectal-cancer)

## [Does Bing Drinking Raise Heart Disease Risk?](https://wellness.totalaccessmedical.com/blog/heart-health-binge-drinking)

 Apr 18, 2024 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hubfs/Screen%20Shot%202018-05-07%20at%202.51.36%20PM.jpg)](https://wellness.totalaccessmedical.com/blog/heart-health-binge-drinking)

Binge drinking is defined as consuming five or more drinks per day in the past three months for men and four or more drinks per day in the past three months for women.

[Read More](https://wellness.totalaccessmedical.com/blog/heart-health-binge-drinking)

## [5 Reasons Why Added Sugar Is Unhealthy](https://wellness.totalaccessmedical.com/blog/added-sugar-unhealthy)

 Apr 16, 2024 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hubfs/Added%20Sugar.png)](https://wellness.totalaccessmedical.com/blog/added-sugar-unhealthy)

<https://www.thelancet.com/action/showPdf?pii=S2589-5370%2824%2900034-8>

Unlike foods and drinks that naturally contain sugar, those with added sugar provide no nutritional value. They are also a poor energy source, as the body digests added sugar very quickly. Consuming too much may cause health problems over time.

This article discusses five reasons why added sugars are bad for health.

[Read More](https://wellness.totalaccessmedical.com/blog/added-sugar-unhealthy)

## [How Does Breast Cancer Spread?](https://wellness.totalaccessmedical.com/blog/how-breast-cancer-spreads)

 Apr 11, 2024 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hubfs/Screen%20Shot%202020-10-06%20at%201.12.31%20PM.png)](https://wellness.totalaccessmedical.com/blog/how-breast-cancer-spreads)

Breast cancer happens when cancer cells form in breast tissue. It’s one of the [most common types](https://www.wcrf.org/cancer-trends/worldwide-cancer-data/) of cancer diagnosis for women in the United States, second only to skin cancer. Early detection has helped with diagnosing breast cancer and improving survival rates.

[Read More](https://wellness.totalaccessmedical.com/blog/how-breast-cancer-spreads)

## [Why Should Women Prioritize Calcium in Their Diets?](https://wellness.totalaccessmedical.com/blog/women-health-calcium)

 Apr 09, 2024 by [Total Access Medical](https://wellness.totalaccessmedical.com/blog/author/total-access-medical)

[![](https://wellness.totalaccessmedical.com/hubfs/Women%20%26%20Calcium.png)](https://wellness.totalaccessmedical.com/blog/women-health-calcium)

Calcium is an indispensable mineral for everyone's health. Calcium is responsible for vital functions in the body and works with other nutrients like vitamin D, therefore, women should be proactive about getting adequate calcium throughout their life to ensure their bone density increases.

[Read More](https://wellness.totalaccessmedical.com/blog/women-health-calcium)

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