The contents of holiday meals aren't usually part of a low-cal diet, but you can still savor your Christmas dinner and desert without falling off the weight loss wagon. Here are some tips:
The contents of holiday meals aren't usually part of a low-cal diet, but you can still savor your Christmas dinner and desert without falling off the weight loss wagon. Here are some tips:
Women with higher body mass index (BMI) face an increased risk of not detecting their breast tumor until it has become large, according to a new study. Researchers said the findings suggest that women with higher BMI may need shorter intervals between mammography screening exams.
Alcohol is known to raise the risk of no fewer than seven types of cancer. These are mouth, upper throat (pharynx), voice box (laryngeal), esophageal, breast, liver, and bowel cancer.
The negative health consequences of alcohol are numerous. From more alarming outcomes such as cancer to more "cosmetic" inconveniences such as premature signs of aging, alcoholic beverages seem to hide a range of toxic effects that can slowly take a toll on our health.
Fruit juice has come under the spotlight since medical experts recently started looking more closely at the link between high sugar intake and the risk for heart disease. And now, two medical researchers argue that because of its high sugar content, fruit juice could be just as bad for us as sugar-sweetened beverages like carbonated drinks and sodas.
The negative health consequences of alcohol are numerous. From more alarming outcomes such as cancer to more "cosmetic" inconveniences such as premature signs of aging, alcoholic beverages seem to hide a range of toxic effects that can slowly take a toll on our health.
Among youth, the habit of skipping breakfast is cause for concern since daily nutrient intake plays a pivotal role in growth and development. Increased demands for growth require more energy, or calories.
Research has shown that children who skip breakfast do not compensate for it by eating more later in the day. Skipping breakfast may affect the child’s academic performance as overall engagement and cognitive abilities may be compromised due to low blood glucose.
Clocking up just a few minutes at a time of any level of physical activity, including of light intensity, is linked to a lower risk of death in older men, suggests research published online in the British Journal of Sports Medicine.
