Summer's fading fast, which means everyone will soon be on the go, thanks to crazy school and work schedules. Of course, one of the first things to nosedive once the stress of the season sets in is personal wellness. Don't let this happen!
To help, here are four ridiculously easy wellness tips for kids (and two more for parents).
1. Play outside every day.
Yes, it sounds overly simple, but some of us need the friendly reminder. Researchers say that kids don't get enough outdoor playtime. According to the American Medical Association, children two and older should "participate in at least 60 minutes of enjoyable, moderate-intensity physical activities every day that are developmentally appropriate and varied."