The contents of holiday meals aren't usually part of a low-cal diet, but you can still savor your Christmas dinner and desert without falling off the weight loss wagon. Here are some tips:
The contents of holiday meals aren't usually part of a low-cal diet, but you can still savor your Christmas dinner and desert without falling off the weight loss wagon. Here are some tips:
A recent study, supported by the National Institute on Aging and the National Institutes of Health, suggests that even small daily stress factors can lead to health problems later in life.
Women with higher body mass index (BMI) face an increased risk of not detecting their breast tumor until it has become large, according to a new study. Researchers said the findings suggest that women with higher BMI may need shorter intervals between mammography screening exams.
Sleep apnea occurs when you have obstructions in your airway that interfere with your breathing during sleep. The flow of air can be partially blocked or even completely stopped altogether. It is common in older adults, affecting as many as 53% of men and 26% of women.
Every woman wants to know what she can do to lower her risk of breast cancer. Some of the factors associated with breast cancer – being a woman, age, and genetics – can’t be changed. Other factors – being overweight, lack of exercise, eating unhealthy food – can be changed by making the right choices. By choosing the healthiest lifestyle options, all women can empower themselves and make sure the risk of developing breast cancer is as low as possible.
Researchers prioritized the following breast cancer prevention strategies:
Researchers set out to investigate the link between heavy drinking and smoking and visible signs of aging.
Metabolism describes the complex processes that regulate how we convert the food we eat into energy. Here's how to boost your metabolism throughout the day.
A recent study, supported by the National Institute on Aging and the National Institutes of Health, suggests that even small daily stress factors can lead to health problems later in life.
