Stress is a destabilizer and a catalyst for other health problems because it messes with the optimal state of balance in our bodies.
Our sympathetic (‘fight, flight, or freeze’) nervous system gets fired up to respond to stressors, which triggers a range of physiological changes, such as the release of stress hormones and an increase of blood pressure. When this happens, nonessential activities like digestion are put on standby.
In the short term, these changes can help us cope with a stressor, but repeated or chronic activation of our body’s stress response can be a serious threat to our mental and physical wellbeing.
Over time, stress hormones like epinephrine and cortisol stop helping us and start being destructive to our bodies. Being in a constant state of stress increases strain on our hearts, suppresses our immune system, and increases inflammation
Here are evidence-based ways to relieve stress.
There are potential benefits to exercising in the morning, as it can help set the tone for the rest of the day and improve overall energy levels.
Gowing older is an inevitable part of life. The older we get, the more common it is to experience mild soreness or aching when you stand, climb stairs, or exercise. But what does this mean for our joints and cartilage?
The amount of time it takes to see and feel a difference in your fitness level can vary depending on factors such as the type of exercise, the intensity of the workout, and the individual's starting fitness level.
In the United States, more than 18% of adults are affected by anxiety disorders each year, making it one of the most common mental health issues. Anxiety involves a person feeling disproportionate and sustained distress, worry, or fear in response to an emotional trigger. Anxiety is a normal, necessary emotion, and it can have a wide range of causes.
In the sections below, you can learn about a wide range of natural and home remedies that can help with stress and anxiety.
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